![]() ![]() That’s why sleeping on your front is the worst position, and when sleeping on your side it is worth placing a pillow between your knees to prevent your body from turning and twisting your back. Linked to this is the importance of keeping your back straight, because this will directly affect how well your neck is supported in relation to this. Anything that holds it higher or lower than this will cause strains on the muscles and lead to discomfort. ![]() If you think of the way your head is held by your pillow, you want it to be as straight in line with your spine as possible. In all sleeping positions, the most effective way to reduce neck pain is by providing your head with plenty of support. ![]() Here are some best air mattress for everyday use to enhance your sleeping. Sleeping on your side is much better, but it is crucial that you have the right pillow to bridge the distance between your head and the mattress, and sleeping on your back is by far the preferable position. Sleeping on your front, for example, puts an increased load on your back because it is arched, and also stresses the neck because your head will be turned to one side or the other. The position you sleep in also has a big effect on how your neck will feel. This can be especially true for side sleepers with neck pain. To fully take the load of all of these your head must be aligned with the rest of your spine in what is referred to as a “neutral” position, but with the wrong pillows this is practically impossible to achieve. The neck, in particular, is a vulnerable part of the body because it is made from a series of bones, muscles, cartilage, and tendons. To do this it is important to reduce all of the strain and pressure being applied to your muscles and joints, and doing so effectively will let you sleep comfortably, and wake up renewed and refreshed. Sleeping is an essential time when our bodies have the opportunity to relax and repair themselves. But are memory foam pillows good for your neck? In this article we will be looking at whether they offer a much firmer base for you to sleep on and could eliminate the problems you are experiencing for good. Do you find that you wake up with aches and pains in your neck? The main reason this happens is because your pillows aren’t providing you with enough support. ![]()
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